One of the few games that you can play anywhere. And it needn't be a Frisbee you could give volleyball a shot as well. In fact, a 30 minute game can burn nearly 100 calories assuming you are 60 kilos. Either way, all the throwing, catching and running helps your body. You can get some friends along on a weekend and have a game too. Got a dog and a park nearby? Buy yourself a Frisbee and get cracking. ![]() All you need is a smooth surface and an open area. It's cost-effective and has less impact than running. In fact, if you are over 70 kilos, you can possibly burn more than 500 calories an hour! Not only does it help muscles become stronger, it's good for your heart as well. But here's something you didn't know it can help you shed calories too. It can also improve sleep, boost energy, fend off old-age feebleness and even enhance our sex lives.Something we've all tried and enjoyed despite falling flat on our backsides or tripping over a bump. It’s been shown to reduce the risk of heart disease, stroke, cancer, diabetes, dementia, depression, colds, back pain, osteoporosis and premature death. Of course, the benefits of physical activity extend well beyond these. Others may find that exercise makes them feel physically and mentally stronger or more in control of their lives. For some, the incentive may be an improved mood or less stress. The takeaway is that we’re more likely to perceive exercise positively and actually do it when we focus on our well-being rather than our weight. Given such attitudes, it’s not surprising that the body-shapers exercised considerably less than the non-body-shapers. The body-shapers were more likely to view exercise as a struggle, while the non-body-shapers tended to say that it made them feel good. Those who used terms like “calories” or “weight” were labeled “body-shapers,” while those who didn’t were called “non-body-shapers.” Both groups weighed about the same on average. That’s the message from a study in which researchers asked middle-aged women to write down their thoughts about physical activity. it kind of made me give up.” Another respondent who failed to lose weight described her exercise experience as “like banging my head against a brick wall.” It’s pretty safe to assume she didn’t go back for more.īy framing exercise as penance, we’re unlikely to enjoy it or to keep doing it for very long. In a study of 30 overweight people who participated in a 12-week exercise program and were interviewed afterward, this response was typical: “It was quite disappointing that I didn’t lose a single pound and. ![]() ![]() When exercise fails to meet our weight-loss expectations, we often sour on it and stop working out. And even if we manage to exert that much effort, our bodies often compensate by boosting appetite and dialing down metabolism, effects that over time limit how many pounds we shed. In short, sessions need to go well beyond what most of us are willing or able to do. To achieve that, a 150-pound person would need to log a minimum of 90 minutes per day of brisk walking or 30 minutes of running 8-minute miles. In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week.
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